I value a good night's sleep. And I know that when I don't get one, it most definitely affects my mood the following day. Sometimes it's hard to unwind at night when our brain's are busy going over everything that happened that day, or, like mine, already planning for the next day.
Something simple and easy that you can do, is to let a little Lavender into your life. The smell of Lavender naturally calms us, soothes us, and can help us destress. And smelling Lavender before bed can actually help you fall asleep. Some people put dried sprigs of the Lavender plant inside their pillowcase just for this reason.
I personally like to put Lavender lotion on my hands before bed. Or you could put a Lavender air freshener in your bedroom. Or burn a Lavender candle as you sit in your living room after dinner. We have over 35 Lavender products at EverythingSmells. Add one or two to your next order for the aromatherapy benefits. Or maybe you know someone going through a stressful situation right now - treat them to the gift of Lavender.
Cheers,
Danielle Roska
Owner/Scent Expert
www.EverythingSmells.com
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